Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

As Bhutan embarks on her ambitious journey of creating a “Mindfulness City,” what will ensure the success of such a city? The ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Dr Vajjala Shravani, MPT (Cardiovascular) and certified pilates instructor says, “Entering your 60s marks a significant ...