Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

According to a study in the Indian Journal of Psychological Medicine, sensory-based activities improve a child's ...

Engaging kids in activities that promote relaxation, mindfulness, and fun not only helps them unwind but also equips them ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

Most parents find it challenging to stay present and attentive amidst the chaos of work, school, activities, and technology.

Teachers and studios in Fort Worth spreading the mantra of mindfulness and exercise to children are part of a nationwide trend that’s aimed at teaching youth how to self-regulate while moving their ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

We often do this as children but not so much as adults ... to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds Birdsongs offer an entry to ...