Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ... teens and adults can work on mindfulness of up to 45 minutes or longer each day," he says.

One might argue that the more personal a mindfulness exercise, ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...

Exercise, mindfulness don't appear to boost cognitive function in older adults In healthy older adults, neither led to measurable improvements after 6 months, 18 months ...

Mindfulness and exercise might improve your mood, help you sleep better, lower your blood pressure and reduce anxiety, but they don’t offer help for significantly improving cognitive function in ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling ...

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.