One might argue that the more personal a mindfulness exercise, the more meaningful ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Everyone is looking for that fountain of youth — that one exercise, skin cream ... Meditation and mindfulness have become more mainstream in the past 50 years, helping people to reduce stress ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...