Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Many people find they lose weight when they practice mindful eating ... Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...