For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

Mindfulness has become so business friendly ... are likely to become more common in criminal and violent activities. Back to top ...

It offers a library of mindfulness exercises, bedtime stories and music to help you unwind and recharge.HeadspaceClick here ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...