Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

While therapy and medication are important tools in mental health care, hobbies can act as valuable preventive strategies.

Mindfulness — being present and intentional — is vital to the appreciation, satisfaction and longevity of your relationship.

Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this time, it ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...