For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

It offers a library of mindfulness exercises, bedtime stories and music to help you unwind and recharge.HeadspaceClick here ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...