Hundreds of schools in California alone have mindful meditation programs, and educators see benefits. Mindfulness is said to help with focus, attention, calming the emotions and school performance.

It’s mindfulness meditation. And anecdotally, the students at Eastern love it. “Mindfulness is gonna stay with me for the rest of my life,” A’layza Mitchel, a student who struggles with ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to ...

Meditation can help calm big feelings. Nathaly Martinez, a video producer, says that yoga and mediation have been helpful for her child when she needs to take a moment to calm down.

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

Tapping, sensory meditations, cooling an imaginary mug of cocoa ... here's what kids are doing, and what experts have to say about the benefits.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Buddhists to teach mindfulness, meditation to young people 91.7 WVXU | By Bill Rinehart Published June 27, 2024 at 3:32 PM EDT ...

Like mindfulness meditation, it ups dopamine levels and strengthens the prefrontal cortex. One study found that kids who practiced yoga moves for 20 minutes twice a week for 8 weeks improved on ...

LOS ANGELES Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. Mindful meditation at school makes kids go ommm ...