Introduce simple meditation techniques suitable for children's age and understanding. Focus on techniques such as mindful ...

Guided mindfulness meditations can help bring us and our ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also ...

We often do this as children but not so much as adults ... to the present has the potential to be immensely grounding. Mindfulness meditation can sound intimidating for an anxious person.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Amidst the noise, meditation seems to emerge as an ... Arora Clinical Psychologist at LISSUN, she said that children performing mindfulness exercises may practice the skill of being aware of ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...