"Mental health is just as much a sick day as a physical sick day. Communicate to your boss that you're not feeling well, and let them know you need to take off in order to take care of yourself." ...

A mental health day is a day taken off from your usual responsibilities with the specific purpose of focusing on your mental well-being. Experts explain when you should take time off.

A “mental health day” is a day taken off from your usual responsibilities—whether work, school, or other obligations—with the specific purpose of focusing on your mental well-being, says ...

You might put in for a vacation day or a personal day, depending on your company's policies and procedures. What you are really taking, though, is a mental health day off. Although there probably ...

Mental health days can be crucial not only to help you re-energize, but to help ward off workplace burnout — an issue so common that the World Health Organization (WHO) recently announced that ...

Practicing self-care is important. Knowing how to take a mental health day off from work, the kind of conversations you need to have with your boss, and the best way to check in with yourself can ...

More than half of people in the U.S. don’t use all of their paid time off. That statistic is especially alarming when you consider that the U.S. workforce doesn’t get nearly as many holidays ...

The mental health day used to be known as playing hooky from work, but more employees are realizing that at times it is necessary to take a day and recalibrate. Think of it as stepping off the gas ...

Take Care of Your Mental Health. If you’re going to take a mental health day, use your time wisely. See your therapist, schedule an appointment with a doctor, do some yoga, or reconnect with nature.

Maintaining good mental health throughout the work day can be overlooked, say experts. Here's why it's important to take breaks at work — even for just five minutes.

A supermarket chain in China will allow its staff to take up to 10 ‘unhappy days’. With many employees still uncomfortable telling bosses they need a mental health day, could this new concept ...

A mental health day is a day taken off from your usual responsibilities with the specific purpose of focusing on your mental well-being. Experts explain when you should take time off.