This article has been edited and published by Men's Journal. Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level ...

It turns out, a recent study by Men’s Health found that chicks dig dudes with ... the following are some intensity-amplifying workouts that can be done at home, the gym, with or without equipment to ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

EMOM, or "Every Minute on the Minute," workouts are a powerful and productive way to build muscle and increase strength. You ...

And for an even deeper dive, check out our 2023 Men's Health Home Gym Awards for ... ultra-durable adjustable dumbbell I need for home workouts. It can easily be five pounds, perfect for warmup ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Men’s Journal aims to feature only the best ... but knowing your budget is imperative when buying any type of home exercise equipment. Ellipticals come at a variety of price points, from a ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

I can wear them when the weather is a little colder for something like a run or bike ride, or I can slip them on during some downtime (or when I'm working from home ... men's and women's workout ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...