and even red wine on the diet plan. Cheers! Here's exactly what to eat on the Mediterranean diet plan. When it comes to the Mediterranean diet food list, any and all fresh fruits are a go ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

After all, what’s not to like about a diet that lets you drink a little red wine? A nice added bonus ... allows you to enjoy many of your favorites. Check out this Mediterranean diet food list below ...

Below is a list of Mediterranean diet-approved foods ... but all seafood offers some omega-3s.” This diet “allows for small amounts of wine with meals, but you don’t have to start drinking ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

As a dietitian, I know the lifestyle has a long list of impressive ... very enjoyable. The Mediterranean diet emphasizes enjoying meals with others, and the addition of wine helped me and my ...

For more information, visit our medical review board. The Mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use.

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...