New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

However, further research suggests that red wine consumed in moderation can be part of a healthy lifestyle, particularly when ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The Mediterranean diet is considered a model for good health ... fish, poultry, eggs, and wine. These foods form the basis of the plan and provide thousands of micronutrients, antioxidants ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

I recently took my first trip to Greece, where the Mediterranean diet is just a way of life. I was in food heaven, enjoying all the veggies, olive oil, and wine. Along the way, I picked up on some ...