Turning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their past achievements and future aspirations. This period can bring about a ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Mindfulness becomes a refuge, offering clarity amid life’s chaos ... drawing on Buddhist writings to show how meditation cultivates mindfulness and balance. For psychologists, this integration ...

Finding the right guide and the right music is key to accessing the benefits of meditation so I hope this podcast helps people who don't know where to start. With a busy work-life balance as a mum ...

Yet the right gratitude meditation can help you strike a rewarding balance between experiencing ... The act of being present in your life can naturally lead to feeling thankful, says Winston ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

"Yoga and meditation are the two pillars that bring balance to human life. Yoga is incomplete without meditation," he said. He encouraged everyone to integrate these practices into their daily ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...