“Meditation” simply means to focus. Meditation is an umbrella term much like “sports.” There are many different types of ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

This article discusses the most popular meditation types, how long they take to work, and how often to meditate to gain the ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

There are many different types of meditation. In this article, we explain five of the most common types and the benefits they offer. To put it simply, mindfulness meditation is the basic act of ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Scrolling through thousands of apps, social media, and YouTube videos with endless meditation types may have the opposite effect of causing indecision and overwhelm. Luckily, your astrological ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

So I offered to help, and that small act of kindness spiralled into a whirlwind of unexpected experiences. Before I knew it, ...

But there was a simple way to calm your mind, reduce stress. Mindfulness and meditation are handy tools that help you slow down, tune in to the present moment, and find inner peace. Science ...