In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

Multiple studies show that mindfulness training can reduce stress levels ... it can lead to serious health problems. Mindfulness meditation can help people fall asleep more easily and ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...