When it comes to meditation, it's most important to find the posture so you feel calm and relaxed. Here's four example postures and tips for how to do them. Sitting in a normal cross-legged ...

Many friends admitted that they found meditation underwhelming or even irritating. Not everyone can find their zen in sitting ...

The most common technique in mindfulness meditation is focusing on your breath. You sit in a comfortable position, close your ...

A simple mindfulness meditation—sitting quietly and focusing on your breath—can shift your attention away from worries about the future and ground you in the present moment. Over time ...

Choose a peaceful, comfortable space free from distractions for meditation Sit comfortably with your back straight, hands ...

Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ourselves and others. Sam Kalda Get Set Up Find a comfortable position where you can sit ...

The best thing about post-workout meditation is that you don ... Start by either lying down or sitting upright in a ...

Once considered an occult Eastern spiritual practice, meditation has achieved ... inspect a blemish on your hand. Sit in a comfortable place in a relaxed position. Breathe in through your nose ...

Meditation at work for a few minutes ... just as you would inspect a blemish on your hand. Sit in a comfortable place in a relaxed position. 1- Breathe in through your nose and out through the ...

Many people may think of mindfulness meditation as “sitting on a pillow, being still, with eyes closed.” This may work for some, but there are many ways to practice mindfulness meditation.