The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with a heavier or lighter medicine ball. Even with no weight at all ...
Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...
Healthshots on MSN10mon
8 twist exercises for a slimmer waistTo do Russian twist, sit on a mat ... Stand with your feet shoulder-width apart, maintaining a weight or medicine ball with ...
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