Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural ...

That said, a meditation cushion isn't essential, either, but the accessory does have its benefits, especially if you're carving out a corner in your home for seated meditation.

Create a special meditation nook in your home so that no matter what, you know that you’ll always have a little corner of serenity in your world. Creating a meditative space in your home is fun ...

A calming space designed with intention can act as a gentle cue for your mind, helping you ease into meditation with better ...

Here's How I Set Up a Meditation Corner in My Studio Apartment. By India Yaffe. Published on Sep 18, 2019 at 6:33 PM. Urban Outfitters Urban Outfitters.

Kennedy's three-week meditation series explores mindfulness and its health benefits. ... Health Corner: Try meditation. Kim Mulford @CP_KimMulford. Here's a way to use your brain as a health-booster.

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...

It also has a barebones "meditation corner" with five different guided sessions, including mindful happiness, deep sleep, and relieving stress and anxiety.

That said, a meditation cushion isn’t essential, either, but the accessory does have its benefits, especially if you’re carving out a corner in your home for seated meditation.