There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable you can eat. In a ranking of “powerhouse ...

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer the question “Is avocado a fruit or vegetable?” it’s important to understand the difference ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Look for crisp vegetables with brightly coloured leaves. Go for firm skins and unblemished flesh (but remember, organic produce often doesn't look pristine). Avoid vegetables with brown patches ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to ...

Watch all of the best plays from the high school football players participating in the 2023 Polynesian Bowl between Team Mauka and Team Makai.

HONOLULU-- Tennessee quarterback Nico Iamaleava shook off an early interception to throw two touchdown passes and then rallied Team Mauka in the final minutes to come back from a 17-13 deficit ...

KAHULUI–The County of Maui Office of Recovery and Department of Planning will hold a neighborhood workshop for Kelawea Mauka residents from 3 to 5:30 p.m. Saturday, April 20, at Lahainaluna High ...

What’s actively growing in your vegetable garden in the middle of October? You may have some late winter squash yet to be harvested, but warm-season stalwarts such as cucumber and summer squash ...