Store-bought creamy dressings can add a ton of sugar and unhealthy vegetable oils to your ... of oil or butter equals 1 cup (230 grams) of mashed avocado. Additionally, 1 egg equals 2–4 ...

What else can I use my potato masher for? You can also use a potato masher to mash avocado for guacamole, help separate ground beef in the pan, make baby foods, or even macerate berries for desserts.

Who doesn't love a good mashed potato? But wait, there's more! Get ready to discover theperfect accompaniment to sublimate ...

Orange cups filled with mashed sweet potatoes offer a retro, customizable and festive side that lends itself to make-ahead preparation.

One cup of cubed avocado has 3 grams of protein. Avocado is also a great source of potassium and heart-healthy ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

For a nostalgic and nutrient-dense breakfast, Murphy Richter says to mash ½ cup of ... To make, combine one large potato, ¼ sliced avocado, two hard-boiled eggs, ½ cup of cooked edamame ...

Cookbook author Caroline Chambers is back with a delicious and easy weeknight dinner that won't break your budget. The online ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...