Talking to your child about big emotions and tough topics can feel overwhelming, but it is one of the most important aspects of nurturing emotional intelligence and building strong ...

Ethan Kross is a psychologist, a neuroscientist and the author of the book Shift: Managing Your Emotions — So They Don ... It’s a myth that when we’re experiencing some big emotion, we’ve got to get ...

An expert in raising children advises mums, dads and carers should behave in a certain way to enable their youngsters to ...

Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.

The teenage years are tough for everyone involved. But research has suggested that an approach known as 'reflective parenting ...

In his new book, Dr. Ethan Kross dispels common myths for instance, that avoidance is always toxic or that we should always ...

When emotions explode, your response can escalate the situation or turn it into a valuable lesson for your child.

Mom Lauren Kelly said Cienna's condition poses a particular problem as she is "a small child learning to walk and interact with her twin sister." ...

"It is widely accepted that emotional regulation is not an inborn trait but a learned skill that parents and caregivers can actively teach children. It’s a worthwhile investment." ...

This group is workbook based and focuses on managing big emotions from DBT lens. This is part didactic and processing. Come join us. Are you struggling with negative self-talk, low self-esteem ...