Medically reviewed by Jonathan Purtell, RDN Zinc is an essential mineral in immune system health, protein and DNA synthesis, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

This situation emphasizes the importance and beneficial nature of supplements rich in calcium, magnesium, and zinc. Calcium is essential for strong bones and teeth, while magnesium helps regulate ...

It's also important to consider other supplements and medications you're taking to avoid any possible interactions. For example, calcium can interfere with absorption of magnesium, iron and zinc ...

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may ...

Claims like these have led multiple readers, including Sandra, to ask whether zinc supplements really provide these benefits. VERIFY dug into the existing research to find out if zinc is ...