The top 10 magnesium rich foods, according to the experts include: The best source of magnesium is cacao, which is unrefined cocoa. “You can expect to get up to 500mg per 100g,” says Humphries.

Read on as we share these foods below. Pumpkin seeds are one of the best sources of magnesium. They help reduce inflammation, boost energy, and improve sleep quality which is essential for ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

And aiming to get enough magnesium through your diet will also bring about many more health benefits, since it’s found in whole foods. Nuts and seeds are the highest sources of magnesium per ...