A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

Here's exactly how I leveled up my endurance and the rides that got me there. The first week of my 30-day mountain biking adventure started with some serious focus on zone 2 training. For those ...

sportive or endurance event. Building on your base fitness to progressively increase speed and power, these training plans will drive peak performance for a time trial event. Focusing on MTB events, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The key is to combine strength and endurance training, researchers from Manchester Metropolitan University say. Cycling, running or swimming is recommended for all-round fitness. But climbing ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

There's something about hitting the trail with a mountain bike that goes beyond just the thrill of the ride. Sure, there's ...