4 Indeed, a recent systematic review and meta-analysis of painful exercises versus pain free exercises for chronic musculoskeletal pain that included ... is the person who is suffering from chronic ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

The recent study published in the Journal of the American Medical Association (JAMA) Network Open revealed the link between ...

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

A new report from the Peterson Health Technology Institute has concluded that many digital therapies for musculoskeletal (MSK) conditions like low back pain can deliver clinically meaningful ...

For employers, Kaia Health claims its MSK app has demonstrated more than 20% decrease in medical spend with a 1.6 times – 3 times average return on investment in the first year.