With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

Mixing and matching fruits can supercharge their benefits, making it easier for your body to soak up and use all that good ...

It’s not just inside your body that lycopene can bring benefits – your skin could get a boost too. Studies where participants ate tomato paste with olive oil over a period of a few months gave ...

The lycopene and vitamin C in papaya help protect the heart and boost "good" HDL cholesterol, reducing the risk of heart disease. The papain enzyme in papaya aids digestion and serves as a ...

Lycopene - a nutrient found in tomatoes - may ... It has been linked to other health benefits, including reducing the risk of heart disease and some cancers. Getty Images The Sheffield team ...