Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

If you have to buy lunch on the go, it can be a minefield. These are the best options to keep you fit and full ...

Overhauling school lunches is a straightforward initiative with far-reaching benefits and should be a top priority for ...

Want to lose weight the healthy way? The Food Doctor Diet is a realistic weight loss programme based on healthy eating where you don't have to cut out whole food groups. Try alternating the dishes ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

This can lead to snacking on less-than-healthy food choices ... postprandial consequences' of a bigger lunch. Dr Longo — who founded the famous 5:2 diet — said you should also aim to eat ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.