Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Often called the “stress hormone,” cortisol is a key part of the body’s natural stress management response. Discover 11 simple and effective ways you can lower your cortisol levels.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

People trying to lower their cortisol levels should avoid consuming food and beverages containing caffeine in the evening. Caffeine can interfere with a good night’s sleep. 5.

If you're feeling stressed at night, and need to lower cortisol levels in order to relax and fall asleep, you can also try these breathing exercises for sleep. 2. Improve your diet .

Low Cortisol Levels. At the opposite end of the spectrum, your cortisol levels can also dip too low. “If cortisol levels are too low, patients can develop adrenal insufficiency,” Chan says.

Your 5-Minute Read on Lowering Your Cortisol Levels. Medically reviewed by Marina Basina, MD — Written by Lizzy Sherman on September 1, 2022. Balanced diet; L-theanine; Signs of stress; ...

How to lower cortisol. Keeping cortisol levels at an optimal ranges goes back to "lifestyle basics," Gentile said, which includes getting quality sleep and moving regularly.

Sustained elevated cortisol (stress hormone) levels can lead to various health problems, including chronic diseases. The ...