Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...