Lower-back pain is a constant source of pain for many people and getting rid of it is difficult as well. A new research shows ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Dr. Asim Cheema was weighed in on a 'deeply concerning' case about a man who injected himself with his own semen.