Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...