The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Diets such as the 500-calorie diet are called very-low-calorie diets (VLCD ... losing and gaining weight A gradual weight loss plan involving a balanced diet with plenty of fresh vegetables ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life". Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone ...

If you are looking to simplify your meal prep, these meal kit delivery services ... services that don’t deliver on their promises is low.

Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...