When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen ... low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar ...

In a small saucepan, combine the coconut water and sugar ... yogurt, coconut milk, lemon juice and the remaining sugar syrup. Pour the mixture into a glass baking dish and freeze for 1 hour, until ...

Although it is regarded as a dessert, swapping ice cream for this breakfast staple turns affogato into the perfect breakfast.

Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt ... You can make you own; there are good recipes out there, then you can choose the oil, fruits, grains that go into ...