“Casein protein is a complete protein, meaning it provides all nine essential amino acids,” she explains. While retro diets ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Protein-rich foods are also sources of other essential nutrients like iron, zinc, and B vitamins, which are crucial for overall health, thus low protein intake will cause other nutrient deficiencies.