Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Rye’s unique composition helps regulate blood sugar due to its high fibre and low GI content. This bread may have a darker ...

A low-glycemic index (low-GI ... of developing conditions like type 2 diabetes. Examples of high-GI foods include white bread, sugary cereals, and processed snacks.

while low-GI foods (55 and below) cause a slower, more gradual increase,” said Dr Kovil. According to a 2002 study, GI ...