Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Cortisol is like a double-edged sword. While it’s essential for our day-to-day functioning, chronic high levels can wreak havoc on our bodies and minds.

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...