Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Problems with any part of this system can lead to cortisol levels that are too high or too low, which can cause symptoms. Cortisol production and regulation involves a complex interaction between ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...

"I usually would check a random cortisol before 9 a.m. in the morning to make sure the level is not low," said Dr. Hatipoglu. "If we are concerned about high cortisol, it is usually recommended ...

If your cortisol levels are too high or too low, you may notice some symptoms and a decline in your health. You may also have a disorder in your adrenal glands, which can be serious if left untreated.

In a 2013 study published in the International Journal of Basic and Clinical Endocrinology, researchers found that high levels of cortisol were associated with low-quality food choices for people ...

Dear Dr. Roach: I have been diagnosed with low cortisol and put on 15-mg hydrocortisone tablets daily for life by my endocrinologist. I was told that if I get sick with an infection, I should ...

Pvolve’s director of training Dani Coleman joins TODAY to share breath control and low-impact exercises to help you be cortisol conscious, strengthen your core and release dopamine.