The mild flavor combined with the low carb content makes hearts of palm a perfect substitute for pasta to make keto noodles.

This Keto Beef Stroganoff recipe is a hearty mixture of steak, egg noodles, and mushrooms, enveloped in a dreamy creamy sour cream sauce. It's a great low carb meal with only 6g net carbs.

Whether following a low-carb keto diet, looking for gluten-free recipes, wanting to get more fiber-filled veggies in your ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Other low-carb diets may claim to be keto diets, but unless they include ... cilantro and lime juice Creamy Tuscan-style chicken over zucchini noodles Pork rinds Friday Egg, cheese and avocado ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Complex carbs on the other hand, are starchy carbohydrates such as pasta ... carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people ...