Tuna is a nutritious, versatile and low calorie food that is packed with protein, making it a popular choice for those ...

Ice cream that doesn’t hinder your diet? Yes, please. Low-calorie ice cream is one of my favourite desserts when I am ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...