The pediatrician claimed that sleep is crucial for young children and teenagers and that many American families often ...

Bedtime habits play a crucial role in a relationship ... massages can release the bonding/love hormone called oxytocin, which can improve the relationship overall," Ruchi Ruuh, a Delhi-based ...

This gorgeous picture book, in which hardworking trucks get ready to go to bed, is one of the best bedtime stories for kids ...

Struggles at bedtime happen. Of course children love fun, stories, and cuddles with their family more than they love going to bed. Sleep problems can happen at any age. They're most common between ...

Someone is in their pants bouncing up and down on the sofa, shouting for cereal and genuinely loving life. Someone else lies on the floor, eyes closed, praying for the bedtime gods to step in and ...

Study reveals how important having a fixed bedtime is. Sleeping whenever you are done with the day can cost you. Sleep is the foundation of good health, but in today’s hectic lifestyle ...

Bedtime stories are best known as a way to help children wind down, but they can be just as beneficial for the racing thoughts of an adult mind. These six podcasts offer respites for your brain ...