Helen Lavery, 19, felt motivated to join Mia organising the Loughborough Girls Night In campaign after noticing how many of her peers felt unsafe on nights out in recent weeks. "On a night out you ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

But if your sleep is disturbed at night, try to avoid napping during ... former director of the Clinical Sleep Research Unit at Loughborough University, and Lisa Artis, of the Sleep Council.