Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

"Over the years, I felt like I'd tried everything for weight loss; however, nothing worked for me long-term." Fed up and ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

The effect on weight loss was linear, with still greater reductions observed at 300 minutes per week for weight (-4.19 kg), waist (-4.12) and body fat (-1.78). Results show a linear reduction in ...

I don’t lose any weight but I don’t gain any either ... My BMI is back in normal range, as is my waist-to-hip ratio. I want to keep this up for life. Is this feasible? Could I really lift ...