A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Chicken thighs can come in handy for many different recipes, but deboning them can give you more versatility when it's time ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

This can make you gain weight, especially around the lower body and thighs are one of those areas. If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are ...

The scientists said "apple-shaped" women should try to lose belly fat and become ... with those who were "pear-shaped", with fat around the hips and thighs. Scientists already know that the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

Chicken thighs have enough fat that they won't dry out -- even if you overcook them -- and there are about a million ways to serve them once they're done. These speedy air fryer chicken thighs ...