We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Roughage, as it’s known, acts like a chimney sweep, moving through the gut removing ... to losing that inch. If you cut your ...

However, shedding those extra inches in a healthy and sustainable ... Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet ...