Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Some manufacturers like RPM even offer customized jump rope engraving. Often ropes with special features will come with a more expensive price tag. How long you should jump rope a day will vary ...

So, if you are 5 feet tall, your jump rope should not be longer than 8 feet long. Another way to tell if a jump rope is the right length for you to is to stand in the middle of the jump rope so hat ...

Jumping rope is a great way to get some cardio and break a sweat ... To successfully jump fast, the timing must be flawless; to successfully jump for a long time, the rhythm must be flawless. That's ...

My jump rope has become my sidekick. Plus, as shown by my recovery rate (which I measure by how breathless I am, and for how long, after jumping rope) and my desire to want to tally up more jumps ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...