I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
The New Year often comes with new health goals—and losing weight is usually at the top of the list. If you’re aiming to shed ...
You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...
But with diet culture still running rampant, the foods that are “good” and “bad” can feel a bit murkier. The keto diet, for example, encourages piling on the bacon. And while it may help you lose ...
Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...
Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.