These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the carbohydrates in oats are ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

Like most of her teammates, she tried to eat healthy, with a diet rich in complex carbohydrates, which are found in vegetables, potatoes, corn, rice, pasta, and cereal. Carbohydrates, along with ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...