These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the carbohydrates in oats are ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...