Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

In a recent study published in JAMA Oncology, researchers evaluated the relationship between device-monitored, vigorous, intermittent lifestyle physical activity (VILPA) and cancer incidence. They ...

The six pillars of lifestyle medicine include healthy eating, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections.

A new study published in JAMA Network Open suggests that higher physical activity and lower screen time from childhood through adolescence are associated with lower levels of stress and depressive ...

The research reveals that physical activity is key to lowering mortality risk, with stronger effects in older adults compared to other health factors over time.

Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers found. "This research highlights the role of physical activity and ...

Prioritising physical activity According to the spokesperson for Pharma Dynamics, an advocate for healthy living, the start of the year offers the perfect opportunity to reset unhealthy habits.

Fitness and Exercise This living topic explores the multifaceted benefits of exercise and physical activity, highlighting its impact on various aspects of health and wellness.

New research highlights how modest physical activity boosts longevity for everyone, especially the least active. Study: Physical activity and life expectancy: a life-table analysis . Image Credit: ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.

Four minutes a day of vigorous intermittent lifestyle physical activity (Vilpa) halve the risk of cardiovascular events in middle-aged women.