The best exercise balls (and why you need one): Bosu, Theraband, Gaiam and more
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...
Women's Health1y
20-Minute Core Workout Routine For Functional Strength
As a result, this causes greater activation of the core and obliques, she explains. Why it rocks: “Deadbugs are good for just about any skill level because ... left arm at a 45-degree angle ...
Golf Digest on MSN3d
Want to hit your irons higher? Take this simple turn-and-tilt test to see if you can
In the case of golfers who can't hit high iron shots, a simple test will reveal if the problem is more about biomechanics ...
‘Billions’ of golf balls could be lost every year. Where do they end up?
Woods’ staggering 15-shot victory at the 2000 US Open in Pebble Beach, California, showed a level ... golf balls are ...
The #1 Fat-Blasting Workout for Women
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
Prevention3y
17 Stomach Exercises to Lose Belly Fat at Home and Strengthen Your Core, According to Experts
“I’m a big fan of exercises that are core-focused ... Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine, holding your torso at a 45-degree angle ...
The battle at the heart of 49ers-Chiefs
Kansas City Chiefs defensive tackle Chris Jones rushes against the Baltimore Ravens during the second half of an NFL football ...
Missouri Tigers On SI on MSN4d
Interceptions and Unforced Errors are Red Flags of Auburn's Offense
The Auburn Tigers have plenty of high-level talent on the offensive side of the ball this season, but utilizing it to the ...
Rookie contract extension roundup: Hawks give Jalen Johnson $150 million, no deal between Warriors, Kuminga
Corey Kispert and the Wizards have agreed to a four-year, $54 million contract extension, Mark Bartelstein and Andy Shiffman ...